All Inclusive
Packages
Free Initial Consultation
Schedule your free 30-min consultation before starting your journey.
6-hour Package
$600.00/6x$100.00
This package includes:
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2 hours of biomechanics and physiological stress assessment.
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Exclusive exercise program and lifestyle coaching.
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Assess to online platform and exercise library with all your exercises on video.
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Nutrition/meals planned by a professional chef.
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4x one hour of one-on-one coaching sessions.
10-hour Package
$900.00/ 10x$90.00
This package includes:
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2 hours of biomechanics and physiological stress assessment.
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Exclusive exercise program and lifestyle coaching.
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Assess to online platform and exercise library with all your exercises on video.
-
Nutrition/meals planned by a professional chef.
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8x one hour of one-on-one coaching sessions, with re-assessment on the 6th session followed by a new program design.
One-on-One Coaching
$110.00
One- hour coaching session based on your goals and needs.
Assessments
2 hours of in-person biomechanics and physiological assessments in which your posture, abdominal wall function, range of motion and physiological load will be assessed.
Program Design
Personalized exercise program with mobilizations, stretches and correctional exercises tailored to your goals and needs.
Diet and Lifestyle Coaching
Nutritional advice according to your needs and metabolic type. Coaching on managing sleep, stress, optimal hydration and lifestyle changes.
One-on-One Coaching
One-hour coaching sessions, in which you will be guided step by step on how to perform your exercise program, diet and lifestyle changes.